How can I keep my teeth and gums healthy?

• Keep your blood glucose levels as close to normal as possible.
• Use dental floss at least once a day. Flossing helps to prevent the buildup of plaque on the teeth. Plaque can harden and grow under your gums and cause problems. With the help of a sawing motion, gently bring the floss between teeth scraping the bottom up several times.
• Brush your teeth after each meal and snack.

Use a soft toothbrush. Turn bristles against the gum line and brush gently. Use small circular motions. Brush the front, back and top of each tooth.

• If you wear false teeth, keep them clean.
• Consult your dentist immediately if you have problems with your teeth and gums.
• Call your dentist if you have a red, pain or bleeding of gums gums pulling away from your teeth; sore tooth, which may be infected; or soreness of prostheses.
• Get your brush your teeth and gums checked your dentist twice a year.
• If your dentist tells you about the problem, take care of it immediately.
• Make sure your dentist knows that you have diabetes.
• If you smoke, talk to your doctor about quitting.

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