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The problem with sugar


Foods high in sugar supply calories little or no protein, vitamins, or minerals. Sugars include white sugar, brown sugar, raw sugar, corn syrup, fructose, honey and molasses. To avoid getting too many calories from sugar, Food Pyramid recommends that you limit your daily intake of sugar. If the student consumes about 2000 calories, the average price of sugar per day should not be more than 10 teaspoons or the equivalent of 40 grams. You can of soda pop, contains 44 grams of sugar, or 11 teaspoons of sugar. Soda also contains phosphoric acid, which can lead to the destruction of tooth enamel.

Snacks can easily make more sugar than is recommended during the day. Sugar content is now included on all product labels. To determine teaspoons of sugar grams of sugar provided on the labels of products, simply divide into four...

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