Fat-soluble Vitamin Summary
The miracle of fat-soluble vitamins, just bringing them to your diet can heal your teeth and help in the healing of the gums. The lack of fat-soluble vitamins is the main cause of tooth cavity in modern civilization. In your daily diet should activator X and vitamins a and D. the main sources of these fat-soluble vitamins: grass fed dairy, bodies of grass-fed land animals, and authorities, and the fat of wild marine products.
Looking fat-soluble vitamin intake recommendations from this Chapter, you should be able to come up with his own plan a healthy diet, based on any diet, logistical or financial difficulties in your life. I will present the principles here.
The easiest and most effective way to add fat-soluble vitamins in the diet, is the use of green pastures butter and fermented fish oil a day before or during meals. Green pasture is even comfortable mixture of butter 1/3 and 2/3 cod liver oil is called royal Blue Ice mixture. Teen or adult dosage for Royal mixture would VL spoon or a little more in two-three times a day during a meal (or 7-10 capsules per day, spread throughout the day). Royal mixture mixture has a soft aftertaste than usual fermented cod liver so some people prefer this product...